A vegan lunch should be so prepared in a manner that ensures that you receive all the required nutrients, to ensure that you stay motivated and as well be one that s enjoyable. However, most vegans oftentimes get stuck in a rut when it gets to preparing a vegan lunch. What most of them fail to realize is the fact that there are a number of really delicious vegan delicacies that they can sample and as such get to enjoy if only they will put in a little more effort towards achieving this end of course. We have a list below of some of the vegan food ideas which a vegan can get to sample and enjoy for their lunch.
We will be looking at the veggie burger also known as the lentil burger as our first recipe for your sampling as a vegan. Putting up a veggie or lentil burger is quite easy and simple and is equally an healthy lunchtime meal a vegan can choose to sample for their meals. This is simply done by you going for those vegan patties of your taste and then have them cooked by either frying in a pan or in an oven as the directions on the packet state. Have ready your bread, slicing it open and add to it the pesto, guacamole or humus to the roll base. Add to the cooked patty your bread roll and have it topped with sliced tomato, grated beetroot and sliced pineapple. Give it some voila and there it is done!
Think of the Vegan Mediterranean pizza as the other choice for the tasty and delicious vegan lunch food idea for your sampling. The Vegan Mediterranean Pizza is just one other type of the simple vegan meals so easy to prepare. You can have the vegan pizzas prepared at night before and used for lunch or if you have your time at home can have them done for your meals at such a time as you will be in need of them. Have the ingredients ready which are the vegan pizza base and the tomato paste and as such from your local health shop. Have the pizza base prepared by brushing with your tomato paste or if you have not the paste, have the olive oil or pesto doing this. Then have some of these ingredients added; dollops of pesto, olives, sundried tomatoes, cherry tomatoes (sliced), thinly sliced tomatoes and sliced mushrooms. You can as well opt to grate some vegan cheese on top or make ‘white sauce’. Season it with some pepper, dried herbs and sea salt added to it. Finally, add soy milk, or rice to the mixture little by little all the while stirring gently and consistently.